Fettucini Alfredo

What you'll need

• 2 C low-fat milk
• 1/3 C (3 oz) low fat cream cheese
• 2 T flour
• 1 t salt
• 1 T butter
• 3 garlic cloves
• 1 C grated Parmesan cheese

A delicious alternative to a usually heavy sauce. This recipe will remove remove your guilt while offering you a really creamy sauce… without cream!

Directions:

1.  Put milk, cream cheese, flour, and salt into a blender.  Process until smooth and set aside.
2.  In non-stick sauce pan, melt butter on med-high heat.  Add garlic and cook for about 30 seconds.
3.  Add milk mixture and cook for about 4-5 minutes, until it thickens.  Remove from heat.
4.  Add cheese, stir, and cover quickly.  Let sauce stand for at least 10 minutes for it to thicken more.