Light fettucini alfredo with shrimp
What you'll need
- 1 pound egg fettucini or a combination of egg and spinach
- 2 cups fat-free half-and-half
- 2 tablespoons cornstarch
- 3/4 teaspoon garlic salt
- 1/4 teaspoon ground nutmeg
- 1/2 cup shredded Asiago cheese
- 1 tablespoon Dijon mustard
- 1 cup frozen peas, thawed
- 2 tablespoons olive oil
- 1-3/4 pounds jumbo shrimp, shelled and deveined
- Additional Asiago cheese and fresh basil for garnish, if desired
Preparation: Cooking: Time to table: Serving: 6 people
This low-fat fettucini recipe calls for tossed shrimp with fettucini and a creamy Alfredo sauce made with fat-free half-and-half.
- Bring a large pot of lightly salted water to boil over high heat. Prepare the fettucini following package directions, stirring frequently. Drain.
- Meanwhile, mix 1/4 cup of the half-and-half with the cornstarch; stir well and set aside. In a medium-size saucepan, add the remaining 1-3/4 cups half-and-half and place over medium-high heat. Stir in 1/2 teaspoon of the garlic salt and the nutmeg. Bring to a simmer and stir in the cornstarch mixture; cook for 30 seconds or until slightly thickened.
- Take sauce off heat and whisk in the cheese and the mustard until smooth. Stir in the peas. Keep warm.
- Heat olive oil in a large skillet over medium-high heat. Add shrimp and remaining 1/4 teaspoon garlic salt; cook for 3 minutes per side until cooked through. Stir cream sauce into skillet with shrimp; add fettucini and toss to coat. Serve immediately with additional cheese. Garnish with basil, if desired.
Recipe for: Complete Fettucini Meal Ingredients: Asiago Fettucini with Dijon Mustard Fettucini with Peas Fettucini with Shrimps Garlic Half-and-half Nutmeg
Nutrional Info
Calories 445, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 170 mg, Sodium 733 mg, Carbohydrate 56 g, Fiber 3 g, Protein 31 g.
Percent Daily Values are based on a 2,000 calorie diet