Guiltless Alfredo Sauce

What you'll need
  • 2 C low-fat milk
  • 1/3 C (3 oz) low fat cream cheese
  • 2 T flour
  • 1 t salt
  • 1 T butter
  • 3 garlic cloves
  • 1 C grated Parmesan cheese
Preparation: Cooking: Time to table: Serving: 4-8 people

A delicious alternative to a usually heavy sauce. This recipe will remove remove your guilt while offering you a really creamy sauce… without cream!


1.  Put milk, cream cheese, flour, and salt into a blender.  Process until smooth and set aside.
2.  In non-stick sauce pan, melt butter on med-high heat.  Add garlic and cook for about 30 seconds.
3.  Add milk mixture and cook for about 4-5 minutes, until it thickens.  Remove from heat.
4.  Add cheese, stir, and cover quickly.  Let sauce stand for at least 10 minutes for it to thicken more.


Recipe for: Ingredients:
Nutrional Info

Around 100 calories for 1/4 C sauce

Recent posts

Adding Parsley to your...

Posted on Oct - 7 - 2011

0 Comment

Fettucini Alfredo on a...

Posted on Oct - 6 - 2011

0 Comment